lol this is sooooo gross and hilarious…im just imagining how embarrassed she is going to be when one of the guys she is with sees it and is like omfg wtf…
Sick.
Sick.
My Workout For Monday May 20
I earned 404 points for my workout on Fitocracy!
Walking +47 pts
- 0:26:55 || 1.1 mi || flat (+24 pts)
- 0:32:56 || 1.2 mi || flat (+23 pts)
Band Pull Aparts +19 pts
- 30 reps || 1/2-inch band (+19 pts)
Jumping Jacks +9 pts
- 30 jumping jacks (+9 pts)
High Knees +13 pts
- 30 reps (+13 pts)
Dumbbell Squat +76 pts
- 15 lb x 10 reps (+38 pts)
- 15 lb x 10 reps (+38 pts)
Incline Dumbbell Bench Press +78 pts
- 15 lb x 10 reps (+39 pts)
- 15 lb x 10 reps (+39 pts)
Cable Incline Triceps Extension +8 pts
- 15 lb x 10 reps (+8 pts)
Kettlebell Deadlift +84 pts
- 40 lb x 10 reps (+41 pts)
- 40 lb x 15 reps (+43 pts)
Dumbbell Bicep Curl +50 pts
- 10 lb x 10 reps (+25 pts)
- 10 lb x 10 reps (+25 pts)
Crunch +10 pts
- 20 reps (+10 pts)
Russian Twist +10 pts
- 20 reps (+10 pts)
Think you can beat me, or want to comment?







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